by Alison Greig
Serge Benhayon has presented many times that ‘expression is everything’ and our expression includes every movement that we engage in – whether it be breathing, walking, talking, writing or resting. He has also demonstrated that the quality of energy we bring to those movements has a significant impact in the way we live.
Over the years I have had the opportunity to listen to many of Serge Benhayon’s presentations consistently emphasising the power of movement. I recall his first demonstration of this was in a guided Gentle Breath Meditation years ago when he suggested we think a negative thought or an emotional situation with the negative series of thought that goes with that and then he had us adjust our posture in a gentle way, demonstrating that when we moved in that way we could not sustain the negative thinking.
I skill-fully kept people at arm’s length, mastering social niceties and politeness to ensure I was not challenged. I am in no doubt that this would have perpetuated unchecked had I not met Serge, and I would be struggling now with a level of mental ill health that would be impacting my physical well-being and the health of all my relationships.
These testimonials are written by people who have met Serge Benhayon and have been directly inspired by him.